Fitness is an attitude!

Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t.

About crsculpt GYM

At CRsculpt we have a different approach. We are a small personal gym that offers a variety of classes for all fitness levels and age ranges. With our unique classes such as Metcon & RT24, you’ll see results in no time.

Our specialty is Personal Training sessions, where we work with you to achieve your individual goals.

crsculpt gym in action!

GROUP TRAINING

Overview
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Opening Hours
09:00 - 20:00
contact us
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Spinning

SPIN & SCULPT

Helps to lose fat, improve heart health and boost muscle endurance. Spinning training releases a steady stream of feel-good brain chemicals called endorphins

TRX

TRX - Your Body Your Machine

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

METCON

Torch Fat With METCON

Metabolic conditioning class is a high intensity training (HIT) that includes various exercises for strength and also cardiovascular workout including burpees, rowing, jumping, skipping, etc. Metcon training is designed to increase metabolic demand and energy usage.

Strength & Conditioning

Strength & Conditioning

Classes consist of low, medium & high intensity full body workouts. The class is designed to increase physical strength through weight bearing and resistance training.

Circuit Training

CIRCUIT TRAINING

This is a high intensity, high energy and fast paced workout, which involves moving around different exercise stations performing each exercise as many times as possible in a given time, with short rest time between.

RT24

RT24

Work on a very simple training philosophy: to achieve your fitness goals you need to train as HARD as you can for as LONG as you can while maintaining GOOD FORM. Within RT24 a Bad Rep is a No Rep.

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CRSculpt-Metcon-mobile
Metcon

TORCH FAT WITH METCON

Metabolic conditioning class is a high intensity training (HIT) that includes various exercises for strength and also cardiovascular workout including burpees, rowing, jumping, skipping, etc. Metcon training is designed to increase metabolic demand and energy usage.

CRSculpt-Strength-Conditioning

Classes consist of low, medium & high intensity full body workouts. The class is designed to increase physical strength through weight bearing and resistance training.

CRSculpt-RT24
RT24

Works on a very simple training philosophy: to achieve your fitness goals you need to train as HARD as you can for as LONG as you can while maintaining GOOD FORM. Within RT24 a Bad Rep is a No Rep.

CRSculpt-Circuit-Training-mobile
Circuit Training

This is a high intensity, high energy and fast paced workout, which involves moving around different exercise stations performing each exercise as many times as possible in a given time, with short rest time between

CRSculpt-Spin-mobile
Spin & Sculpt

Helps to lose fat, improve heart health and boost muscle endurance. Spinning training releases a steady stream of feel-good brain chemicals called endorphins

CRSculpt-TRX-mobile
TRX

YOUR BODY YOUR MACHINE

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

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personal training

Set your GOAL and hit it with 1:1 coaching that’s build specifically for you.


Personal Training is available Mon – Fri between 12:00 – 17:00 

  • Weight Loss/ Management
  • Toning & Sculpting
  • Resistance Training
  • Muscle Building
  • Mobility / Flexibility
  • Speed, Strength, Power Development
  • Nutritional Advice

GYM SCHEDULE

morning classes

Monday

09:30 – 09:54 RT24
10:00 – 10:24 RT24

Tuesday

09:30 – 09:54 RT24
10:00 – 10:24 RT24

Wednesday

09:30 – 09:54 RT24
10:00 – 10:24 RT24

Thursday

09:30 – 09:54 RT24
10:00 – 10:24 RT24

FRIDAY

09:30 – 09:54 RT24
10:00 – 10:24 RT24

SaTURDAY

09:30 – 09:54 RT24 & core blast
10:15 – 11:30 SPIN

personal training

Monday

12:00 – 17:00
one-to-one slots

Tuesday

12:00 – 17:00
one-to-one slots

Wednesday

12:00 – 17:00
one-to-one slots

Thursday

12:00 – 17:00
one-to-one slots

FRIDAY

12:00 – 17:00
one-to-one slots

evening classes

Monday

18:00 strength & conditioning

Wednesday

18:00 metcon

FRIDAY

17:30 SPIN & SCULPT

WHAT OUR CLIENTS SAY

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Trainers who help you get results
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Caroline

“What can i say about training at SCULPT. I can start by saying that its a gym where you are made feel like every class is like a personal PT session. You are training with smaller numbers, your personal goals are their personal goals.
I've been training with Charlotte many years now, then have had the huge benefit of training with Milka. These ladies have the most amazing way to make you push yourself, helping and making you achieve your own PB goals.
They've been on my fitness journey for many years now and they'll be on it for many many more. Thanks for always believing in me and for helping me to believe in myself...”

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Amazing Trainers
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Michelle

“Words fail me when I try to describe my experience in CRSculpt, I’m just forever grateful I walked in them doors. You’re not just some member you’re a person, you’re seen! Charlotte sees everything about you and brings out everything that’s in you, things you always thought you could never do and makes it so enjoyable while doing it! CRSculpt is not just a gym it’s a family, a little unit and there’s no where else I’d ever be”

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Great gym & classes!
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Áine

“I joined Cr sculpt a year ago and it was the best decision I have ever made. I absolutely love it and look forward to it everyday. I was always so nervous walking into gyms and always felt quite intimidated but it’s the complete opposite here and the trainers and members treat you like family… It’s so encouraging and makes it so easy to come every day. Charlotte and her team are just amazing and I’m so happy I joined”

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Simply the Best
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Danielle

“I've never been a gym go-er, it always gave me "The Fear" but I am a changed woman after stepping into CR Sculpt last year it is now my home away from home.
I've learned a lot over the last few months about myself & my capabilities from listening to Charlotte & Milka. They have a way of pushing you without you knowing & achieving the best version of yourself in each class! I've gone from hating the gym to loving it in a few short months! I've stepped outside my comfort zone bigtime to doing RT24 & dabbling in Metcon & Strength & Conditioning classes that I really enjoy & can push myself that bit more. For me CR Sculpt isn't just get in get it done & go home, it's a friendly environment where you feel welcomed on a daily basis & I've made good friends since I've started in Cr Sculpt”

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Fantastic Gym, Fantastic Support
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Carla

“After 4 years of not exercising I dreaded going back to the gym, I imagined everybody to be super fit and judging me huffing and puffing in the corner, being my unfit, uncoordinated self. I couldn’t have been more wrong. Charlotte, her team and all the amazing members are honestly the most welcoming and supportive group. What started of with me wanting to loose a few pounds has turned into a journey, I feel stronger physically and mentally. For the first time in my life I enjoy getting up and starting my day with 2 Rt24 classes, I’m constantly motivated and encouraged to reach my goals, and having a laugh while doing so makes it so much easier.”

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Great Gym
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Deirdre

“Having struggled with fitness and body image and motivation for most of my adult life, a friend recommended I try a class in CR Sculpt with her, and almost a year later I have not looked back.
For the first time exercise is something I enjoy rather than dread and because of that I am seeing results I have never seen before and am more confident than I've ever been.
Charlotte herself in an amazing role model in many ways and along with her brilliant team every client is paid attention to and the gym has a lovely personal feel. I will be renewing my membership over and over again”